Andrew Ward

Personal Training

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Weight Management Course

Course Outline

 

Week 1- Welcome to the course, measurements and goalsetting

 

Week 2- Macronutrients I

 

Week 3- Macronutrients II

 

Week 4- Micronutrients

 

Week 5- Eating for fat loss 1

 

Week 6- Eating for fat loss 2

 

Week 7- Psychology of eating

 

Week 8- Exercise

 

Week 9- Summary Session

 

Week 10- Final weigh in & the way forward

Do you struggle to lose weight? And then struggle even more to keep it off?

 

awpt has designed a 10 week Weight Management Course to help you achieve your desired weight and maintain it.

 

Learn why 'diets' don't work, about how creating balance in your diet will help you lose that unwanted fat and keep it off.

 

With full body measurements at the start and end of the 10 week course to see you progress, and a weekly weigh in to help keep you motivated and on track.

"I've lost 3 dress sizes on the course and am smaller now than I have been for over 2 years! Thank you"

For more information, course dates and enquiries contact us.