Andrew Ward

Personal Training

 AWPT logo

Personal Training

Weight Loss

Combining a healthy eating plan with a well-structured exercise routine is the only proven way to lose weight and maintain your healthy new look. Incorporating a variety of fun training techniques whilst also educating you on what and when to eat will give you the power to manage your weight for good.

Increase Muscle

Get ready for the beach! Safely and effectively increase your size and target those stubborn areas that just don't seem to grow!

Injury/Pain Alleviation

Wouldn't it be great if you could train your injuries away? Well now you can with awpt.

 

Specialising in back, shoulder, hip and knee pain you can hit your fitness goals whilst eliminating your discomfort.

Corrective Exercise/ Improve Posture

Without correcting postural problems (round shoulders, arched spine), it is unlikely you will hit your training goals.

 

awpt has a vast knowledge of how the human body works and moves. Through strengthening and stretching the right muscles, posture and therefore your results can improve massively.

Sport Specific Training

Train like a pro! Improve your sporting performance through advanced techniques relating to your sport.

 

Whether you need to Increase your speed,  reduce your long distance race time, or just improve overall performance, awpt will dramatically improve your game!

awpt work hard to ensure that all of our clients receive a specific training programme suiting their physical capabilities, short and long term goals.

 

Have a look below at the key services we offer and simply let us know what you are looking for. There is no charge for an initial consultation, so please do not hesitate to give us a ring on 07855 353517 or email us – We very much look forward to hearing from you.

iStock_000004171828XSmall iStock_000009148724XSmall iStock_000010811210XSmall iStock_000003952438XSmall images